Always You Yoga and Relaxation
Registered Dru Yoga and Meditation Teacher, Dawn teaches weekly classes at the SA Aquatic & Leisure Centre, Oaklands Park and also Kauri Community Centre on behalf of the City of Holdfast Bay.
Along with health professionals, Dawn regularly co-facilitates wellness workshops, runs yoga retreats and presents at corporate wellness events.
Coming from a corporate background, taking yoga and meditation practices into the workplace is one of Dawn’s many skills and supporting individuals to realize their full potential and achieve their chosen work/life goals is one of her great passions.
What is Dru Yoga?
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualization. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, deeply relaxing and rejuvenating your whole being.
Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.
Dru comes from the Sanskrit word dhruva, which refers to the stillness that can be experienced in both Dru Yoga and Dru Meditation. In the stillness we are able to sit back from everything happening around us, and see and act from a point of clarity and inner calm.
A regular practice of Dru Yoga may assist to:
• Reduce stress and tension
• Ease back pain, headaches and other physical discomfort
• Improve energy levels and vitality
• Develop better relationships with yourself and others
Author: Always You Yoga and Relaxation
Registered Dru Yoga and Meditation Teacher, Dawn teaches weekly classes at the SA Aquatic & Leisure Centre, Oaklands Park and also Kauri Community Centre on behalf of the City of Holdfast Bay. Along with health professionals, Dawn regularly co-facilitates wellness workshops, runs yoga retreats and presents at corporate wellness events. Coming from a corporate background, taking yoga and meditation practices into the workplace is one of Dawn's many skills and supporting individuals to realize their full potential and achieve their chosen work/life goals is one of her great passions. What is Dru Yoga? Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualization. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, deeply relaxing and rejuvenating your whole being. Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. Dru comes from the Sanskrit word dhruva, which refers to the stillness that can be experienced in...
