Relax, Restore, Rejuvenate Half Day Retreat - 28 August 2022
Relax, Restore, Rejuvenate Half Day Retreat
Take some time out for yourself to nurture, pamper, relax and receive at this half day retreat experience at the divine sacred wellness space at Breathe Stretch Float in the CBD.
Easy parking right out front the centre and experience a guided meditation, a gentle yoga class, a massage and a salt cave session in SA’s first and only salt cave.
Date: Sunday 28 August 2022
Time: 9am-1pm
Venue: Breathe Stretch Float Wellness Centre, 153 Flinders St, Adelaide
Cost: $170 per person
BOOK NOWBookings: Sue on 0421 915 591 or email sue@sueshaw.com.au
Includes herbal tea on arrival.
8.45am-9.00am – Arrive and herbal tea
9.00am-9.45am – Welcome circle and Mindfulness Meditation facilitated by Sue Shaw
9.50am-10.40am – Yin Yoga facilitated by Jo Bezzina
10.40am-11.00am – Morning tea break
11.00am-1.00pm – Everyone will receive a 20 minute massage with Advanced Wholistic Therapies’ team
– a 40 minute Salt Therapy session in the Salt Cave where you can relax and breathe in the finely dispersed purest salt and receive endless benefits to your respiratory system and skin
– time to enjoy some creative fun colouring in mandalas and drawing oracle cards for messages and guidance.
Optional Extra:
Stay after 1pm and book a Float Therapy Session (allow 90 minutes) after the retreat morning for $69. Two float rooms available, or book a Havening Technique session with Jim Ryan for $160 for 1 hour session, held in the Salt Cave. Bookings for the optional extras to Jim on 0433 032 185.