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Wellness Squared in Victoria Square – Sunday 31 October 7am-5pm
EVENT PROGRAM – MAIN STAGE
7:00 am Yoga
8:00 am Guided breathwork with Wim Hof Method instructor Kym Burls
8:55 am Opening and Welcome to Country
9:00 am High intensity interval training
10:00 am Group personal training
11:00 am Gardening tips and tricks – biodiversity and nature in the Park Lands and how you can attract birds, butterflies and other pollinators into your gardens
12:00 pm Nutrition conversations and cooking demonstration – Sprout
12:00 pm – 4:00 pm The WellFest Silent Dance Day Club – dance in the square to three curated music channels, creating an environment to make you feel something
1:00 pm Wellbeing strategies for challenging times – Healthy Minds Dr. Tom Nehmy and Nick Lee
1:45 pm Nutrition conversations and cooking demonstration – Sprout
2:45 pm FlexiFit with Pushing Performance
3:30 pm ‘How to feel good every day’ – meditation and mindfulness with corporate wellness coach Sue Shaw
4:00 pm ‘Instru-mental Health’ – Music for focus and fun, come sing, come listen and be entertained with Rohan Powell
5:00 pm Close
Off-stage with Nature Play SA
Kids wellness yoga
Australian native animal-themed yoga! Sessions run for 30 minutes at the following times:
10:15 am // 11:15 am // 12:15 pm // 1:15 pm // 2:15 pm*
*maximum numbers apply per session
A calming space for younger children to play with smaller natural loose parts. Children engage with fine motor skills and explore design, construction, creativity and imaginative play. Operates all day.
Giant wooden lawn games
A calming and physical activity that children can work together with their families to fulfill mindfulness game of either Giant Jenga, Giant Cornholes, Giant Connect 4, Viking Chess, Giant Ring Toss, Giant Dominos, Giant X&O’s, Ladder Golf and Molkky.
Nature in the city – drawing competition
An imaginative and creative way to experience nature through art. Children will be guided to draw native flora and fauna which can be found in the city. Nature Play SA will choose two winners and the winners will receive a copy of ‘Where birds sing wildflowers dance’ – a companion for exploring South Australia’s National Parks (RRP $49.95).
There will also be a mini pop-up wellness market, coffee and basic catering (however, we encourage you to dine in and around the square and eat local).
*Program is subject to change
Register and book your tickets online at www.wellfest.com.au.
FREE event and activities.
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